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Date:
September 23, 2019
Time:
9:00 AM - 10:40 AM
Time Details:
September 23-October 30 Mondays & Wednesdays 9-9:45am or 9:55-10:40am
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Cost:
Nampa Rec Center Member Free, Non-Member $30
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Balance & Fall Prevention Class

Monday, September 23, 2019

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.