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Date:
December 2, 2019
Time:
8:00 PM - 9:00 PM
Time Details:
December 2-30 Mondays 8-9pm
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $25/month, Non-Member $30/month * *$5 late fee applies on the first of the month
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Women's Self-Defense & Fitness

Monday, December 2, 2019

This class is designed for women of all ages, sizes and athletic abilities and covers: situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.