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September 21, 2019
311 14th Ave South
October 14, 2019
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September 2, 2019, 8:00 PM - 9:00 PM @ Nampa Rec Center Park
Women’s Self-Defense & Fitness
This class is designed for women of all ages, sizes and athletic abilities and covers:
situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.
Nampa Rec Center
Non-Member $30/month *
*$5 late fee applies on the first of the month