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  1. Tai Chi Classes

    March 3, 2020, All Day @ Nampa Recreation Center

    The beginning class covers the fundamentals of Tai Chi including basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).

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  2. Judo

    March 3, 2020, 7:00 PM - 9:00 PM @ Nampa Recreation Center

    This Japanese art teaches momentum and off balancing to allow the student to throw, trip, sweep or otherwise propel one’s opponent to the mat. Once on the ground, the same principles apply to control and immobilize the opponent win a match. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. See instructor for additional cost of mandatory uniform. High recommended the new student & parent watch a class before enrolling. Ages 10-18

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