Explore a large variety of group fitness classes available in one of our studios. Our primary studio features an integrated music system, full length mirrors and hardwood floors in an inviting setting. With three exercise studios and over 50 classes offered per week there is sure to be a class for everyone.
Whether participating in one of our TRX® classes or doing your own functional workout, our TRX® Studio is a great space to workout. Our TRX® classes are targeted to develop strength, cardio endurance, balance, core stability and flexibility simultaneously. Check out the class schedule here.
Due to limited space in TRX® and Cycle, please contact the Rec Center to reserve your spot no more than 2 days prior to class.
Age Requirement for Group Fitness Classes
Cardio Based Classes:
Children ages 9 - 12 may attend classes when accompanied by an adult and with instructor approval. Children 13 and older may attend classes without an adult, with instructor approval. The exception would be Zumba and Yoga, in which children younger than 9 would be allowed to participate next to their parent, as long as they are engaged in class. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.
Strength and Resistance Based Classes:
Children ages 9 – 12 may attend classes when accompanied by an adult and with instructor approval, doing body weight exercises only. Children 13 and older may attend without an adult with instructor approval. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.