Floor Fitness Schedule


45 minute class ; all other classes are 55 minutes                                                 # Requires Sign-up at NRC Front Desk

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15 a.m.
*Turbo Kick™
(Jennie C)
*#Cycle
(Janeal)
*Power Pump
(Jennie C)
*#TRX®
(Ramie)
*Boot Camp
(Amy)
*#Cycle
(Jennie C)
*Power Pump
(Jennifer L)
*Boot Camp
(Ramie)
*#Cycle
(Janeal)



8:00 a.m.
*Power Pump
(Rhiannon)






8:15 a.m.




*#Cycle
(Linda)

9 a.m.
Zumba®
(Anna)
Boot Camp
(Melissa)
#TRX®
(Delila)


Power Pump
(Melissa)
Yoga
(Don)
Zumba®
(Melissa)
Boot Camp
(Linda)
#TRX®
(Ramie)
Power Pump
(Ramie)
Yoga
(Don)
Turbo Kick™
(Shannon)
Boot Camp
(Maija)
Yin Yoga
(Don)
#TRX®
(Delila)
Yoga
(Jordan/Linda)

9:15 a.m.




Power Pump
(Linda/Roni)

10 a.m.



Kardio Kick
(Ramie)
Zumba®

(Margaret)



10:15 a.m.




Zumba®
(Anna)

10:30 a.m.
Senior Strength/Tone
(Margaret)
Zumba Gold®

(Anna)

Senior Strength/Tone
(Rebecca)
Zumba Gold®

(Rebecca)

Senior Stretch

Gentle Yoga      (Linda)




12:05 p.m.
#Cycle

(Teresa)


#Cycle

(Teresa)




4:30 p.m.
REFIT®
(Mikka)

REFIT®
(Mikka/Anna)




4:45 p.m.







5:45 p.m.
Boot Camp
(Roni)
Power Pump

(Jenny L/ Rhiannon)

Zumba®
(Anna)
Power Pump
(Judie)



7 p.m.#Cycle
(Linda)
Yoga
(Jordan)
Kardio Kick
(Jenni H &  Chilan)
Yoga
(Linda)
#Cycle
(Linda)
Yoga
(Jordan)
Kardio Kick
(Judie)
Yoga
(Diana)
Zumba®
(Instructor Rotates)


8 p.m.Zumba®
(Makaila)
Zumba®
(Jenni H & Rafael)

Zumba®
(Makaila)