Diabetes Prevention Program

FREE Diabetes Prevention Program Information Session

1 in 3 Americans are prediabetic, and 90% of those are not even aware of it. Join us if you would like to learn more about this medical condition, how to manage it if you are already diabetic, determine your risk of developing type 2 diabetes OR looking to lose weight the right way and be healthy! You will learn more about a lifestyle change program (National Diabetes Prevention Program) that will be starting in March 2023 that is suitable for ALL individuals looking to lose weight healthfully, prevent chronic disease, and become more active.

Diabetes Prevention Program

Join us for a yearlong program (25 classes) developed by the CDC to reduce your risk by 50% of developing T2 diabetes through modest lifestyle changes. Learn proven techniques and practice healthy eating and physical activity habits that will help you lose weight healthfully, reduce your risk of developing T2 diabetes and become more active!

  • March 22, 2023-March 20, 2024
  • Wednesdays
  • 5:30-6:30pm
  • Harward Rec Center
  • Member $45, Non-Member $55
    Register Now!

Class Schedule

March 22, 2023Introduction to the Program
March 29, 2023Get Active
Bioelectrical impedance
April 5, 2023Track Activity
April 12, 2023Eat Well to Prevent T2
April 19, 2023Track Your Food
April 26, 2023Get More Active
May 3, 2023Burn More Calories Than You Take In
May 10, 2023Manage Stress
May 17, 2023Shop & Cook
May 31, 2023Find Time for Fitness
June 7, 2023Cope with Triggers
June 21, 2023Keep Your Heart Healthy
June 28, 2023Take Charge of Your Thoughts
July 12, 2023Get Support
July 19, 2023Eat Well Away From Home
August 9, 2023More About Carbs
August 23, 2023Stay Motivated
Bioelectrical impedance
September 13, 2023When Weight Loss Stalls
October 11, 2023Take a Fitness Break
November 2, 2023More About T2
November 15, 2023Stay Active
December 13, 2023Have Healthy Food You Enjoy / Eat Well During the Holidays
January 3, 2024Get Enough Sleep
February 21, 2024Get Back on Track
March 20, 2024Prevent T2 for Life
Bioelectrical impedance

Download a copy of the class schedule here.