Diabetes Prevention Program

FREE Diabetes Prevention Program Information Session

1 in 3 Americans are prediabetic, and 90% of those are not even aware of it. Join us if you would like to learn more about this medical condition, how to manage it if you are already diabetic, determine your risk of developing type 2 diabetes OR looking to lose weight the right way and be healthy! You will learn more about a lifestyle change program (National Diabetes Prevention Program) that will be starting in January 2020 that is suitable for ALL individuals looking to lose weight healthfully, prevent chronic disease, and become more active.

  • December 9
  • 5:30-6:15pm
  • Nampa Rec Center
  • FREE

Diabetes Prevention Program

Join us for a yearlong program (26 classes) developed by the CDC to reduce your risk in half of developing T2 diabetes through modest lifestyle changes. Learn proven techniques and practice healthy eating and physical activity habits that will help you lose weight healthfully, reduce your risk of developing T2 diabetes and become more active!

  • January 20, 2020-January 11, 2021
  • Monday
  • 5:30-6:30pm
  • Nampa Rec Center
  • Member $45, Non-Member $55
    Register Now!

 Download Diabetes Prevention Trifold (PDF)
Diabetes Prevention trifold_Page_2

Diabetes Prevention trifold_Page_1

Diabetes Prevention Program Schedule  
January 20, 2020 Introduction to the Program
January 27, 2020 Get Active & Impedance 
February 3, 2020 Track Activity
February 10, 2020 Eat Well to Prevent T2
February 17, 2020 Track Your Food
February 24, 2020 Get More Active
March 2, 2020 Burn More Calories Than You Take In
March 9, 2020 Manage Stress
March 16, 2020 Shop & Cook
March 23, 2020 Find Time for Fitness
March 30, 2020 Cope with Triggers
April 6, 2020 Keep Your Heart Healthy
April 20, 2020 Take Charge of Your Thoughts
May 4, 2020 Get Support
May 18, 2020 Eat Well Away From Home
June 1, 2020 More About Carbs & Impedance
June 15, 2020 Stay Motivated
June 29, 2020 When Weight Loss Stalls
July 13, 2020 Take a Fitness Break
July 27, 2020 More About T2
August 17, 2020 Stay Active
September 21, 2020 Have Healthy Food You Enjoy
October 26, 2020 Get Enough Sleep
November 23, 2020 Eat Well During the Holidays
December 21, 2020 Get Back on Track
January 11, 2021 Prevent T2 for Life & Impedance