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Event Details

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Date:

May 3, 2023

Time:

8:00 PM - 9:00 PM

Time Details:

Wednesdays 8-9pm

Address:

131 Constitution Way
Nampa, ID 83686

Contact:

208-468-5858

Email:

Cost:

Member $30/month, Non-Member $36/month $5 late fee applies on the 1st of the month

Link:

https://nampaparksandrecreation.org

Women’s Self-Defense & Fitness

Wednesday, May 3, 2023

Women’s Self-Defense & Fitness

This class is designed for women of all ages, sizes, and athletic abilities. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.

Wednesdays

8-9pm

Harward Rec Center

Member $30/month, Non-Member $36/month

$5 late fee applies on the 1st of the month