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No. During shallow water classes you are touching the bottom of the pool at all times.
However, for a deep water class you must feel comfortable in a deep water environment. Flotation equipment will be provided.
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Yes! All group and aquatic fitness classes are free with your paid membership or day pass.
The NRC Group and Water Fitness schedules are designed to provide safe, effective and comprehensive fitness programming for a variety of fitness levels. Class formats and times are constantly evaluated to ensure we meet the needs of our customers while offering quality programming. If you have questions or suggestions, please feel free to contact our Group or Water Fitness Coordinator.
Yes, children 12 and under may attend classes when accompanied by an adult and instructor approval, doing body weight exercises only.
Children 13 and older may attend without an adult and with instructor approval. However, the instructor has discretion whether the child is mature enough to safely participate in class.