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1. Are there age restrictions on cardiovascular equipment?

Yes.  Ages 12 and older have access to the cardiovascular equipment.  Children 11 and under may use equipment if accompanied and under direct supervision of a parent or guardian (18+).  Adherence to proper equipment usage and fit is required regardless of age.

2. Are there age restrictions in the weight room?

Yes. You must be at least 15 years old to be in the weight room workout areas.  

The NRC offers opportunities for youth ages 6 to 14 to train based on ACSM guidelines.  Youth must first complete an appointment with a NRC trainer. After completion they may then train using their trainer designed workout. Below are the options for each age group.

• Ages 13-14: Upon completion of the NRC’s Youth Strength Training Course (YST) these ages may gain access to the weight room with some restrictions outlined in class. Register for YST at the program desk or online.
• Ages 10-14: Upon completion of an orientation with a NRC trainer, these ages may schedule both a ZONE (circuit training specifically designed for this age group) and a functional training workout.  Appointments can be made at the trainers’ desk in the weight room.
• Ages 6+: Upon completion of an orientation with a NRC trainer, we offer functional training based on age-appropriate abilities and industry recommendations.  Ages 6-9 must be accompanied by an adult for both orientation and workouts for safety purposes. Appointments can be made at the trainers’ desk in the weight room.

3. Can I bring my friend who is a personal trainer to work with me in the weight room?

We encourage people to bring in guests to work out together. However, due to professional and liability purposes only Nampa Rec Center training staff can provide instruction and/or personal training. All our trainers are nationally certified and experienced. Any outside training or the appearance of training is prohibited. Each member receives up to four free training sessions per year depending on membership type.

4. What is considered appropriate workout attire for the weight room and cardio equipment?

• Fully enclosed shoes are required, athletic shoes are preferred.  
• Clothing that allows for evaporative cooling.
• Shirts are required for sanitary purposes.  Sweat can be corrosive to upholstery & equipment.
• No buckles (including weight belts) or clothing that may damage upholstery.
• No inappropriate language or content on clothing when using any area in the facility.
• Please dress for a family friendly facility.