Calendar

Join us for a yearlong program (26 classes) developed by the CDC to reduce your risk in half of developing T2 diabetes through modest lifestyle changes. Learn proven techniques and practice healthy eating and physical activity habits that will help you lose weight healthfully, reduce your risk of developing T2 diabetes and become more active! January 20, 2021-January 19, 2022 Wednesdays 5:30-6:30pm Nampa Rec Center Member $45, Non-Member $55 Classes will be held in person or virtually depending on the current required protocol.

We do the splashing… parents do the dashing! Parents enjoy a Friday evening with each other while we entertain your children in the pools! For 4 hours our certified lifeguard and lesson staff will be in the water actively supervising, playing water games and having a blast swimming around. Pick up can be anytime before 9:45pm. Pre-registration is required. Ages 3-12 (children must be potty trained) January 22 5:45-9:45pm Nampa Rec Center Member $14, Non-Member $19

In this one-day class learn information and skills necessary to provide safe and responsible care for children in the absence of parents and guardians. Course includes handbook, Emergency Reference Guide and CD with fun activities and support resources. Upon successful completion, participants will receive a Red Cross Babysitter Training. Please bring a sack lunch. Ages 11-15 January 23 9am-2pm Nampa Rec Center Member $55, Non-Member $65

Course is designed to teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Upon successful completion of the course participants are issued a 2-year certification through the American Red Cross. January 2 January 23 9am-1pm Nampa Rec Center Member $50, Non-Member $75

Ahoy Matey! Start the New Year with better health by joining our 6-week treasure hunt adventure. Advance through the Pirate’s map by completing cardio, strength, flexibility, nutrition, and personal wellness challenges to dig ye way to the hidden treasure! January 25- March 7 Member $20(crew of 4+ $16), Non-Member $30 (crew of 4+ $24) Aaaarrrggghhh, steal a 20% discount when signing up a crew of 4 or more pirates (all hands must be paid at one time to receive discount).

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! January 26–March 4 Tuesdays & Thursdays 9-10am or 5:45-6:45 Nampa Rec Center Member $28, Non-Member $64

NRC swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. To view class descriptions, visit the “Aquatics” page on our website or stop by the Rec Center. Session 1 Member $32, Non-Member $44 *Jan 30-Mar 20 (Saturdays) 10:00-10:30am Preschool 1 & Level 2 10:35-11:05am Preschool 2 & Level 1 11:10-11:40am Parent/Child & Level 3 11:45-12:15pm Preschool 1 & Level 4