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Date:
September 19, 2023
Time:
5:45 PM - 6:45 PM
Time Details:
September 19–October 26 5:45-6:45pm Tuesdays & Thursdays
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Email
Cost:
Member $30, Non-Member $69
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Strength Training for Women

Tuesday, September 19, 2023

Strength Training for Women 

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, a variety of exercises, and have lots of time to practice what you learn!

September 19–October 26 

5:45-6:45pm 

Tuesdays & Thursdays 

Harward Rec Center 

Member $30, Non-Member $69
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