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Traditions Tang Soo Do
This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional.
Clothing and Equipment
Beginning students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard when sparring and a groin protector cup (males) are recommended.
Mondays & Wednesdays
Ages 13 & up
Mondays & Wednesdays
Nampa Rec Center
Returning students will have an additional $5 late fee if renewed after 1st of the month.
Fall Ultimate Frisbee
Dust off your Frisbees and round up your team to make some frisbee highlight reels. Frisbees will be provided for the games. Teams will play 7 on 7 games on Saturdays starting on August 7 at Liberty Park in Nampa. Each team will play 8 games followed by a single elimination tournament.
$95 by July 13
$125 by July 20
Players Fees: Nampa Resident $10,
Teams of two compete to “Spike” the ball onto a round net like an extreme game of 4-square/volleyball. Games are selfofficiated and played in a best of 3 format. Max roster of 4 (subs between sets) 3 game guarantee.
Ages 14 and up
Team Fee: $30 by July 13
Kids Triathlon – Training Clinic
Get ready for the 8th Annual Kids Triathlon with a Pre-Tri clinic. Instruction will cover the basics for the swim portion of the event, transitions to the bike and running sections, as well as an overview of the biking and running portion for each age category. Splash into the pools with our certified swim staff for the first half hour of each day as they work on efficient glides, kicks, front crawl and turns. Bring your bike for a safety inspection and bring your running shoes as we take a look at the entire race course.
July 12 & 14 or
July 13 & 15
Meet at Lincoln Pool