Calendar

All abilities are encouraged to join this 45-minute circuit-based workout using functional cardio and strength-based exercises to achieve a full-body workout.

Traditions Tang Soo Do This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional. Clothing and Equipment Beginning students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard when sparring and a groin protector cup (males) are recommended. July 5-28 Ages 6-12 Mondays & Wednesdays 6-7pm Ages 13 & up Mondays & Wednesdays 7-8pm Nampa Rec Center Member $30/month Non-Member $35/month Returning students will have an additional $5 late fee if renewed after 1st of the month.

Starlight Mountain Theatre Dinner and a Show Starlight Mountain Theatre is an outdoor theatre nestled in the mountains of Garden Valley. Each summer features a lineup of popular musicals. Enjoy dinner with the cast before the entertaining performance. Trip includes transportation, dinner and admission to the show. Registration required by noon Monday the week of the show. July 15 – Mary Poppins Depart Rec Center at 4:30pm $45