Calendar

Exercise your mind, body, and soul in a 60-minute class that blends balance, strength, flexibility, and power poses. Please bring your own mat.

Traditions Tang Soo Do This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional. Clothing and Equipment Beginning students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard when sparring and a groin protector cup (males) are recommended. July 5-28 Ages 6-12 Mondays & Wednesdays 6-7pm Ages 13 & up Mondays & Wednesdays 7-8pm Nampa Rec Center Member $30/month Non-Member $35/month Returning students will have an additional $5 late fee if renewed after 1st of the month.

Junior Golf Clinics This program specializes in junior golf instruction for both young men and women of all abilities. The clinics will be incredibly fun so that self motivation and participation are assured. Clubs provided if needed. Instruction by a PGA Professional. Ridgecrest Golf Club July 19-22 (Ages 8-11) 12-1:15pm (Ages 12-17) 2-3:15pm $45 Centennial Golf Course July 19-22 (Ages 8-12) 3-4:15pm (Ages 13-17) 1:30-2:45pm $45

SNAG (Starting New At Golf) SNAG is all about having FUN while learning the basics of golf. It is a proven learning and training tool for entry level golfers. This player friendly program contains all the elements of golf and allows for full shots, pitching, chipping, and putting. Ages 4-7 Centennial Golf Course Session III: July 7-8 (11-noon) $20 Ridgecrest Golf Club Session 2: July 19-20 (10-11am) $20