Calendar

Traditions Tang Soo Do This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional. Clothing and Equipment Beginning students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard when sparring and a groin protector cup (males) are recommended. July 5-28 Ages 6-12 Mondays & Wednesdays 6-7pm Ages 13 & up Mondays & Wednesdays 7-8pm Nampa Rec Center Member $30/month Non-Member $35/month Returning students will have an additional $5 late fee if renewed after 1st of the month.

Archery Basic Archery: Students will learn basic technique and form using a compound bow. Equipment, safety and elements of shooting will be covered. Advanced Archery: Class will cover equipment, safety and advanced form and technique using a compound bow. All classes held at Nampa Bow Chiefs, 222 West Railroad. Equipment is provided. Students may use their own equipment with instructor approval. Registration deadline is the Friday prior to class. Tuesdays-Thursdays $26 Session II: July 6-15 Basic (Ages 7-12) 6-7pm Advanced (Ages 7 & up) 7-8pm Session III: July 20-29 Basic (Ages 7-12) 6-7pm Basic (Ages 13-17) 7-8pm

Tai Chi Classes The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form, fan form, sword form and an introduction to push hands (Tai Chi sparring). July 6-27 Tuesdays Beginning: 6:30-7:30pm Intermediate: 7-8:30pm Nampa Rec Center Member $25/month Non-Member $30/month Returning students will have an additional $5 late fee if renewed after 1st of the month.

Snake River-Hagerman Section Join the Nampa Recreation Department and Idaho Guide Service Rafting Company for an exciting whitewater rafting trip through class II-IV rapids. Bring a lunch and plan to get wet! Trip includes transportation, half day trip & rafting instruction. July 6 9am-3pm Depart & Return: Nampa Rec Center $75

Summer Cross Country Training This program is designed to help cross country runners grades 6-12 prepare for the upcoming season. The program will focus on building a base with age appropriate work outs including running and strength training. We will also discuss nutrition, goal setting, and injury prevention. July 6-29 Tuesdays & Thursdays 3:30-5pm Nampa Rec Center $45